Today I want to speak with you about detox cleanse drinks recipes. But first of all, let us see what detoxification itself is.
What is detox? Everybody has heard about this notion. The idea that our bodies need a systematic ‘clinical examination’ and purification has more than a thousand years of history. The term “detox” or “detoxification” came to us from the Greek language and means the conscious destruction of toxic substances complexes methods. It is believed that the philosophy of “pure organism” was born as an independent direction thanks to the teachings of India. Actually, the methodology of detox to the XXI century has evolved so much that modern medicine is highlighted as a separate line of detox.
If earlier detoxification meant to release us from the effects of drug and alcohol addiction, then detox of today is a common set of health and cleaning procedures aimed at bringing order to the digestive tract, liver, blood, skin and other body systems and organs. The ultimate goal of detoxification is the balance and harmony of the body, which is freed from excess; it is healthier and functions as a clock.
Depending on the state of health and complaints, those who decided to detox, pick up for themselves their own system, which will help them to put in order the health and feel great.
Who needs detoxification?
Despite the fact that prevention is considered a universal cleaning treatment, there are a number of grounds on which we can see that the time has come for a thorough detoxification.
Start to pay your attention to external signs: often dull skin, dark circles and puffiness under the eyes, rashes are the great evidence of problems with an excess of toxins.
The symptoms, which can be easily overcome with the help of cleansing the body, are headaches, chronic fatigue, irritability and other effects of prolonged stress.
For smokers and gourmet detox becomes mandatory and systematic procedure. However, lovers of coffee, alcohol, and those who are watching their diet should also cleanse their body at least once in six months.
Considering the cleansing of the body as a therapeutic measure, it is possible to prevent many serious health problems. And, as a nice bonus, after detoxification, you will immediately feel what it means to complete “reset” and a real ease.
So, if you want to detoxify your body and your organs of toxins, then pay attention to the following:
The main products authorized for a detox diet:
- Dried fruits (plums, dried apricots)
- Natural herbs
- Green and herbal tea
- Olive oil
- Sunflower seeds
As an exception, once in the program, you can eat a small portion of lean fish and goat cheese.
The prohibited products are:
You should refrain from fried and salty foods. The latest ingestion of food should be not less than 3 hours before going to bed.
The main rules of any detox diet are: start your day with a glass of warm water with lemon. Before noon, eat fiber: cereal, apples. Do not forget to drink up to 2 liters of water a day.
Detox cleanse drinks recipes: make them easily!
If you need a detoxification of your body, if you decided to do it, so here are some interesting and very useful detox cleanse drinks recipes. They are very simple, very easy to prepare, very tasty and very beneficial for your body!
The juice of beet. In recent years, natural beet juice is an unprecedented popular detox drinks. What is it, from which this drink is prepared? This is a cocktail of natural ingredients that help to rid the body of toxins, and other food “waste”. According to nutritionists, one of the most effective products in this respect is beets. This root improves the functioning of the digestive system and promotes its comprehensive cleansing. To prepare the detox juice drink you need to mix
- 1 beet
- 2 apples
- 4 celery stalks
This vitamin mix is recommended to take on an empty stomach and before meals with 100 ml. If it is necessary, it can be diluted with water or added for 1 teaspoon of honey.
Green fruits and vegetables. The benefits of green vegetables are recognized by many scientists. In particular, their ability to rid the body of toxins, protect the liver from heavy metals and pesticides. The cabbage juice is especially valuable. It contains sulfur compounds, iodine and chlorine which purify gastric mucosa and intestine. Organic acids improve digestion, establishing protein metabolism and slowing the assimilation of harmful carbohydrates. A decent pair of cabbage will be avocados. It contains L-carnitine, burning body fat and speeding up metabolism. To make detox drink you need to mix:
- 200 g of leaves of cabbage
- 3 small florets of broccoli
- 150 g pulp of avocado
You can add chopped bunch of spinach, bit in blender to puree and pour to it 50 ml of water.
The juice of apple. Pectin contained in apples, is establishing intestinal function and fights free radicals. Apples are very effective in cleansing the digestive tract. And this merit is entirely available to pectin therein. These organic compounds are establishing bowel function, fight free radicals, deduce toxins, and at the same time prevent the formation of kidney stones. Peel one large apple, cut it into slices, pour 500 ml of boiling water, add 1 teaspoon of honey, cinnamon sticks 2-3. Incidentally, this spice enhances cleaning effect because activates metabolic processes at the cellular level. Give the drink a brew for 20-30 minutes, filter it, and you can drink it throughout the day.
The juice of lemon. Vitamin C makes water to soluble toxins, and they are completely washed away with excess fluid. Lemon also helps the body to cleanse. Vitamin C makes water to soluble toxins, and they are completely washed away with excess fluid. In addition, with regular use of this citrus blood your vessels become more elastic and durable. The recipe of detox drink based on lemon, also known as hydromel, does not require any special tricks. Pour a glass of warm water into 2 tablespoons of lemon juice, add 1 teaspoon of natural honey and a pinch of grated ginger. Remember that the water temperature should not exceed 40 ° C, otherwise detox would be useless. To enhance the effect, you can add a pinch of red pepper.
The importance of berries. Add to your smoothies more berries, because they have a diuretic effect and saturate the body with antioxidants. Fruit and vegetable smoothies are one more powerful weapon to cleanse your body. Their main advantage is that the vitamins and minerals contained in the fresh fruits are stored in preparing fully. Add to smoothies more berries, because they have a diuretic effect and saturate the body with antioxidants. Mix in a blender:
- ½ cup of black currants, raspberries and strawberries
- Half a banana
- 1 teaspoon of flaxseed oil
- A piece of ginger root
Fill all the ingredients with ½ cup of natural yoghurt and stir. This detox drink will be delicious and healthy breakfast, if you add the 2 tablespoons of oatmeal.
The importance of ginger root. Ginger stimulates digestion drink, “starts” the metabolism and removes excess fluid. Ginger is a loyal ally of all those people who wants to get rid of the extra kilos as fast as possible. It stimulates digestion, “starts” the metabolism and removes excess fluid. And this miracle root relieves spasms in the stomach and has a bracing effect. Cut the ginger root of 3-5 cm, purify it and cut it into thin slices. Fill them with a liter of boiling water, cook on low heat for 10 minutes and filter it. To increase cleansing properties, you can use slices of lemon, a pinch of cinnamon and red pepper. The taste of natural honey will help nice to set off the taste of the drink. Drink this spicy detox beverage by 100-150 ml of fasting and before meals.
Herbal teas. Herbal teas clean the intestines of toxins, and they have a choleretic and diuretic effect. Rating detox drinks would be incomplete without tea, primarily herbal. They clean the intestines of toxins, and they have a choleretic and diuretic effect, a beneficial effect on the nervous system. They improve the complexion. There are many recipes of herbal teas. I want to offer you one of them. Mix in equal proportions:
- Dried herbs of chamomile
- John’s wort
- Strawberry leaves
- Birch buds
Take 2 tablespoons of the resulting herbal collection, fill it with 500 ml of boiling water in a thermos and leave to infuse overnight. On the day you need to drink 100 ml of the herbal broth for half an hour before a meal.
Do not forget, before you seriously pursue the cleansing of the body detox drinks, you must consult your doctor and choose the recipes that will not harm your health.
I hope that these detox cleanse drinks recipes will be helpful for you! Good luck to you and good health!