Modern man is particularly susceptible to harmful influence from the outside: it’s a bad environment, perpetual stress, poor quality products. Detox is a unique vacation for the body, for which it gets rid of toxins, and other harmful substances, which have a detrimental impact on the overall health of the person. Today I am going to speak about detox drinks for weight loss.
Normalization of the digestive system, beautiful hair, nails and skin, good mood and a good night’s sleep – these are just a partial list of wonders that work with the body detox.
In this case it is not necessary to sit on the detox diet in order to achieve the effect and feel better. It is enough to include in your diet a few multivitamin products with a cleansing effect. The simplest way is to combine them in one drink.
So, today I want to speak about detox drinks for weight loss and not only. I want to give you some useful and tasty recipes of beverages and juices that are full of vitamins, energy and health.
30 the most precious detox drinks for weight loss and beautiful figure
Do you want to lose weight and cleanse the body of toxins? Magic detox drinks for weight loss with the most useful and tasty fruits and vegetables, and water will help you with that! Learn now how to make these miracle beverages!
- Spinach + banana + lemon. Small serving of spinach is enough to make up the daily body’s need for certain vitamins and nutrients. Take 350 milliliters of water; add 3 bananas, generous bunch of spinach leaves, juice of half a lemon or lime juice and mix well in a blender.
- Blueberries + banana + lemon + celery. Blueberry is a very tasty and useful berry. It strengthens the immune system and has beneficial effects on human vision. Mix in a blender 2 bananas, 3 tablespoons of blueberries, juice of 1/3 lemon, 2-3 stalks of celery, a glass of water.
- Celery + Spinach + lime + banana. Celery is a product that not only has the property to burn calories, but it is also rich in vitamins and nutrients. Whisk 2 stalks of celery, a glass of spinach leaves, a glass of water, juice of half a lime, 1 banana in a blender. You get a multivitamin cocktail in your hand.
- Spinach + apple + banana + lemon. Very interesting and useful combination: banana and spinach. Bananas perfectly elevate mood, relieve fatigue syndrome and energized. Mix 1 cup of fresh spinach leaves, 2 bananas, 1 apple, 1 cup water, half a lemon juice and whisk in a blender.
- Cucumber + lettuce + lemon + honey. This simple drink can also please the taste buds. Cucumber has the ability to remove toxins from the body, and lettuce leaves are a rich source of vitamin E. The finished drink is very simple and fast: whisk in a blender bundle of lettuce, 1 medium cucumber, peeled from the skin beforehand, juice of half a lemon, 1 cup water, and honey.
- Carrot + beetroot + celery + cucumber + apple + parsley + ginger. Prepare a thick drink, which combines loading dose of vitamins and bright colors. You need to mix in a blender 1 carrot, 1 beet, 1 stalk of celery, 1 cucumber, 2 apples, a bunch of parsley and a small amount of ginger. It is tasty and healthy.
- Spinach + lettuce + celery + pear + banana + lemon. This drink is a great breakfast that will inspire new feats and cheer up. In addition, the drink will strengthen the immune system and the body’s defenses. Take a handful of leaves of spinach, lettuce, 5 or 3 stalks of celery, 1 pear, 1 banana, lemon or lime juice, 1.5 cups of water. Wash, cut and send in a blender.
- Carrot + Ginger + apple + banana + orange mint. Take 3 carrots, 2 green apples, a slice of ginger, 2 bananas, 1 orange, a handful of mint leaves. Carrot, apple and orange juice must be made, and then mixed in the blender with the other ingredients. Do not forget to treat your friend.
- Cranberries Strawberry + banana + mint. A refreshing and juicy drink option is a berry with mint. Take 200 grams of frozen strawberries, 150 grams of frozen cranberries, cranberries or cherries, 2 bananas, 1 cup mint leaves, 1 cup of water. Mix all ingredients in a blender and send.
- Banana + apple + bran + cilantro. Great start to the day can be only with the drink, which includes a lot of beneficial ingredients. Take a half of a banana, a half of a green apple, 1 tablespoon of bran, a bunch of coriander, basil, mint and spinach, or well beat in a blender.
- Cucumber + spinach + Pineapple + green tea + lemon + ginger. The drink can be prepared on the basis of green tea. This drink is rich in antioxidants and vitamins. Mix in a blender all the ingredients until smooth: 1 cucumber, 2 bunches of spinach 2 cups chopped pineapple, a cup of brewed green tea, half a lemon juice, and one ginger root.
- Grapefruit flax seeds + strawberry grapes + avocado + banana + lemon. This beverage contains a large amount of vitamin C, which strengthens the immune system and improves overall health. In a blender chop spoonful of flax seeds. Then let down to the rest of the ingredients: half a grapefruit, 15 frozen strawberries, a handful of seedless grapes, half an avocado, 1 banana, juice of half a lemon or lime. Mix well.
- Apple + cucumber + lemon. Lemon is rich in vitamin C and apple has iron and pectin. Why not to combine these ingredients in one drink? Mix in a blender 1 apple, juice of half a lemon and add 2 cucumbers.
- Pineapple + kiwi + cucumber + lemon. Here there are tasty and sweet fruits – pineapple and kiwi. They are also very useful for strengthening the immune system and cleansing the body. Whisk in a blender until smooth: 1 kiwi, 1 cucumber, half a small pineapple and juice of 1 lemon.
- Avocado + banana + orange + green + lemon. Avocado is a very valuable and nutritious fruit that you should definitely include in the diet. You can add vitamins and have an avocado drink. Clean 1 banana and 1 orange; send along with the avocado in a blender. There also add herbs, glass of water and juice of half a lemon. Useful cocktail is ready!
- Apple + celery + cucumber + beetroot + ginger. All ingredients are very simple, but the effect is impressive. Take 3 green apples, 1 celery stalk, 1 cucumber, 1 small beetroot and ginger root. All good mix in a blender.
- Cucumber + parsley. Yes, in this drink there are only two ingredients. But what! Cucumber is 99% water, and parsley is rich in antioxidants and vitamins. This amazing combination of freshness and good will not leave anyone indifferent.
- Ginger + spinach + apple + honey. This drink is valuable in its composition will handicap, perhaps, to everyone. Ginger is a very effective anti-inflammatory agent, which is also a valuable source of vitamins. Mix in blender 2 large handfuls of spinach, 1 teaspoon of freshly grated ginger root, 2 apples, 2 teaspoons of honey and water. Water may be added gradually until you get the desired consistency.
- Blueberries + garnet + apple + cucumber + spinach. Pomegranate is very beneficial for the cardiovascular system. A blueberry tart berry helps to strengthen the immune system and stay healthy. Put them in a luscious smoothie. Whisk 3/4 cup frozen blueberries, 1 cup pomegranate juice 1 peeled apple, 1 peeled cucumber and a small handful of spinach leaves in a blender.
- Orange + grapefruit + lemon + green tea + banana + honey. Why not cook a mix of the most useful products for detox? This is, undoubtedly, a green tea and citrus fruits. In a blender, add 1 peeled orange, half a grapefruit, juice of half a lemon, a glass of chilled green tea, softened 1 banana and a teaspoon of honey. Thoroughly whisk.
- Broccoli cauliflower + grapefruit seed flax + almonds + dates. All, without exception, cabbage is a valuable source of B vitamins and it improves the digestive system. Prepare smoothies from several of its species. Take a few broccoli florets, a few of cauliflowers, half a grapefruit, 1 teaspoon flax seed, a small handful of almonds and dates, and mix in a blender until smooth.
- Banana + Carrot + apple juice + lemon. Take 1 banana, 1 cup apple juice, 2 tablespoons carrots, sliced, and the juice of half a lemon. All ingredients are carefully whisked in a blender until smooth. Enjoy juicy and refreshing taste useful drink.
- Carrot + tomato + celery + olive oil + salt + pepper. To prepare this nutritious drink it is necessary to take 2 tomatoes, 1 stalk celery, 1 teaspoon of olive oil, salt and pepper to taste. All the ingredients are put in a blender and whisked well.
- Kiwi + pear + parsley + banana. Kiwi comprises in its structure almost all known vitamins, such as A, B, C, E, PP and minerals: calcium, magnesium, sodium, potassium, phosphorus. Try to cook a delicious drink made from this fruit. Mix in blender 3 kiwis, 1 large sweet pear, a big bunch of parsley, half a banana, 250 milliliters of water.
- Beet + radish + carrots + garlic + parsley. Vegetable drinks are even more useful because they contain in their composition more useful fiber. Regular consumption of this drink will not only help to strengthen the immune system, but also to get rid of the extra kilos. Grind in a blender 1 medium-sized beets, 3 carrots, radishes 1, 2 cloves of garlic and a big handful of parsley.
- Pineapple Carrot + Apple. This drink solo tropical pineapple. It has a fat-burning effect and also contains in its composition substances which increase the activity of enzymes, which generally has a positive effect on human health. Take half of pineapple, 2 apples and 2 carrots. Cut all the fruit into small pieces and whisk into the blender.
- Carrot + tomato + pepper + garlic + celery + watercress spinach. Carrots are rich in beta-carotene, which has a positive effect on a person’s appearance, returns fresh and rested appearance, gives a charge of vivacity and energy. Add the 5 Carrots couple of tomatoes, 2 red bell pepper, 4 garlic cloves, 4 sprigs of celery, 1 cup of watercress and 1 cup of spinach. It will turn lethal in the good sense of the drink.
- Almond + dates + honey + cinnamon mint. Nuts are very useful for the organism. First of all, this is due to a high content of vitamin E in their composition. Whisk in a blender until smooth handful of raw almonds, 1 cup water, 2 pitted, 1 teaspoon honey, 1/2 teaspoon of cinnamon, a handful of mint.
- Banana + almonds + cinnamon + salt. Simplified version of the drink with banana, which nevertheless does not become less useful. Add a spicy cinnamon, which has a positive effect on the digestive system and helps to control appetite. Mix in a blender 1 banana, 15 raw almonds nuts, 1 cup of water, 1/2 teaspoon of cinnamon, a pinch of salt.
- Bulgarian pepper + lemon. Choose a green bell pepper. It is considered to be more useful if you decide to cleanse the body of toxins. This drink is an excellent remedy against fatigue and bad moods. Mix in blender 2 bell peppers, and the juice of half a lemon. The charge of vitamins and pleasure are provided.
Ginger, lemon, mint and cucumber: a perfect cleansing
This combination of products provides a complete detoxification and cleansing, it will eliminate toxins and those toxins that have accumulated over several years. Water with citrus juice and vegetables not only cleans, it also cools in a hot day, but also speeds up the metabolism. For maximum effect, it is recommended drinking this beverage throughout the day; eat only light food vegetable salads. Within a few hours you will feel a burst of energy and vigor.
Which are the benefits of such drink? Firstly, it refers to detox drinks for weight loss. Lemon juice helps to cleanse the system of all organs; it regulates the level of acidity in the body. It also contains a high concentration of vitamin C, which improves the immunity and protective functions. It is a natural diuretic, stimulates digestion and the production of bile in the liver. Mint adds a touch of sweetness and drink freshness, this plant soothes and prevents stress, gets rid of a bad mood. The plant also improves digestion. Cucumber refreshes and cleanses and reduces inflammation and reduces body temperature. Ginger, the spicy root cleanses the entire body, improves digestion and relieves stomach problems and intestine.
This refreshing and delicious drink will help you as quickly as possible to get rid of excess centimeters. It eliminates swelling and speeds up the metabolism, removes toxins. You can arrange a fasting day on it or replace those snacks and dinners. I would like to warn you that taking the drink should be combined with proper nutrition, lose weight otherwise you would not be able to. All three components have different minimum caloric value; thanks to them you will find a thin waist. If it is desired, you can also add your favorite herbs cocktail, for example – mint. To improve the flavor it is permitted to add a little honey or orange juice. We recommend starting with a glass of drink in a day, a week, increasing the number to two glasses a day.
When to drink water with lemon and cucumber? It is advisable to do it for 30-40 minutes before meals, preferably in the morning before breakfast and in the evening. With this you can get rid of constipation or diarrhea, bloating; food will be processed much faster.
How to prepare the drink with lemon, ginger, cucumber. Ingredients:
- 1 peeled sliced cucumber
- 1 teaspoon of grated fresh ginger
- ½ cup of chopped mint leaves
- 1 lemon
- 1 teaspoon of lemon peel
- 3 liters of water
- Add all of the ingredients in the water; put the container with a drink in the fridge for a few hours, it is desirable – for the whole night.
- Drink the beverage several times a day instead of water or a snack. At the request you can also add sliced orange, thanks to it; the drink will be more fragrant.
- It does not lose its properties during the two days, so be sure to drink three liters at once.
- Subject to the rules of nutrition and active lifestyle drink has a cleansing action and magical effect on the shape and health. Be sure to have it ready for yourself and your loved ones!
Mummy for weight loss
In the complex fight against excess weight and volume it is recommended to use a detox drink on the basis of the mummy. It aims to improve digestion, pacify exuberant appetite, restart the metabolism, and strengthen the natural mechanisms of cleansing the body of toxins accumulations and cholesterol.
Recipe of a detox drink with a mummy:
- Purified Water – 300 ml
- Natural mummy – 0.2 g
- Liquid honey – 1 tablespoon
- Freshly squeezed lemon juice of 2 lemons
- Chopped ginger root – 1.5 teaspoon
How to prepare this drink:
- All components must be mixed in a single container. The mixture should infuse for 20-30 minutes. Before use, drain the beverage.
- To correct weight is recommended to take a drink in two stages – in the morning on an empty stomach and in the evening, a few hours before bedtime.
- The optimal water temperature for preparation of the beverage is + 36-38 ° C. At higher temperatures, the enzymes are destroyed, contained the mummy and honey.
- For the preparation of a useful mixture should be used only fresh, and most importantly, unpasteurized honey.
Hope that these detox drinks for weight loss will be profitable for you!