A few weeks ago I posted on IG this picture of vegetable fried rice… it is now time for you to reveal the recipe. For me, the woks, whoever they are, it’s a bit like the curries and dal, this is the kind of “comfort food” that I could eat every day (little dedication to Cléa, who is also a great fan of curries !!!) ! A bowl, chopsticks and hop it is party for a small dish a balanced, healthy, and easy-to-do to the least knead of us !!! Finally, it should be just cook the rice (yes, because rice believed that bite !) and cut the vegetables into julienne (super simple if you have a mandoline or a robot with this feature !) and put everything together in a wok (cooking a little anyway). To tell you, the last one has done it is Mr. who has cooked, because I came home late, and he is great out… so convinced ?!

Do the evenings of laziness or for a quick lunch and balanced !

Fried rice with vegetables and tofu {vegan, gluten-free}

For 2 people Save Print Ingredients

  • 1 small zucchini
  • 1 carrot
  • 1/2 turnip long
  • 1 onion
  • 100 g of rice type-basmati
  • 100 g of tofu smoked
  • 3 tablespoons soy sauce-shoyu
  • 1 pinch of 4 spices
  • Sesame oil



  • Cook the rice, for this rinse, place in a pan and then add the equivalent in height of a knuckle of water above the rice. Bring to a boil, and then when small holes form on the surface of the rice, lower the heat, cover and continue cooking over low heat 5 minutes.
  • Cut the tofu into strips and set aside.
  • Snip the onion finely and then put it back in a wok with a drizzle of oil.
  • Cut the vegetables in julienne by hand or with a mandolin and add to the wok. Blown up the whole 5 minutes and then add the strips of tofu, soy sauce and spices, stir well.
  • Finish by adding the rice and continuing cooking for 2 minutes.


Written by Doc

Leave a Reply

Your email address will not be published. Required fields are marked *