Fruits are not only delicious; they are also very good for your health. To be healthy and to look good, you need to include fruits in your daily diet. Today I want to tell you about Fruit water detox.

Despite the fact that all fruits are useful, it is best to select specific types of fruits according to the requirements of your body.

The benefits of fruits are great. Fruits maintain your strength. They give a feeling of satiety, and thus allow you to lose weight. Various fruits help to prevent various diseases. Fruits are rich in vitamins and minerals beneficial to your health. And of course, each fruit has its own advantages.

10 important reasons to eat fruits

I offer to find out the 10 most important reasons why you should love fruits and eat them.

Fruits

Fruits are very useful!

  1. Fruits have 70% of water. Fruits and vegetables contain a lot of moisture. It is not just water; it is a storehouse of vitamins and minerals, and of course, nutrients (calories). The only recommendation: eat raw fruits and vegetables, as most of them are undergoing heat treatment, they lose a lot of vitamins and turn into empty calories.
  2. Vitamins are involved in many biochemical reactions of the body and they are indispensable. The biggest plus in favor of fruits is that vitamins are always kept together with the trace elements, which improve their assimilation.
  3. Fiber and dietary fiber. Fruits and vegetables contain large amounts of fiber and indigestible fiber. In fact, these fibers do not bring us the energy (calories), but they fill our stomach and give us the saturation. After that, getting into the intestines, they improve peristalsis, which is helping to bring it from wastes. That is why people suffering from irregular stool doctors advise to eat more raw fruits and vegetables.
  4. Healing properties. It’s no longer a secret that the majority of medicines are based on vegetable raw materials. Many pills and dietary supplements are containing extracts from plants, fruits and berries. Many people still use the fruits, vegetables and berries as medicines against various diseases up to cancer. This is known as folk medicine.
  5. The fight against cholesterol. Many fruits and vegetables contain pectin, which helps to remove cholesterol from the blood. Also plant foods contain different substances which promote cholesterol exchange.
  6. The source of complete food. Fruits and vegetables are a complete food that can provide the body with all the nutrients necessary for its operation and functioning.
  7. Fruits improve mood. If you have a bad mood, you love to pamper yourself with something tasty, don’t you? It proved that many fruits and berries contain substances such as selenium and folic acid that contribute to the production of endorphins and a good mood serotonin in the body. Those are the substances which are responsible for good mood and satisfaction. Then, if you have a bad mood, treat yourself to strawberries, raspberries or a banana pulp.
  8. Fruits prevent aging. Many fruits and vegetables contain antioxidants, which perform an important role in the body. They fight free radicals, for example mutating cells that lead to the formation of the various formations (tumors). Antioxidants help to upgrade the organism cells and to prevent the oxidation of organic compounds. Most antioxidants are found in prunes, fresh berries and other fruits, as well as cocoa beans, coffee, and tea leaves.
  9. Fruits availability. Today, the fruits can be found everywhere: in the market, in the shop or in the supermarket. Or you can grow your own fruits if you want. And they are quite accessible for the money. The main thing is to make sure that the fruit was fresh and natural. Fruits treated with chemicals are very harmful to your health. Take care of your health!
  10. Fruits improve brain function. Our brain also needs food; it generally uses the most from food substances to ensure its work. It turns that fruits and vegetables can improve the condition of memory, especially in adulthood when the brain’s ability is sharply reduced. Scientists conducted a study in which it was found that the consumption of 6-8 servings of fresh fruits and vegetables a day (especially after age 45), helps to better memorize words, and to solve math problems. Therefore, eating more fruits and vegetables maintain good memory and clarity of mind to old age.
  • A nice bonus: a slender body. Fruits help you to lose weight! They contain significantly fewer calories when a large amount, than the rest of the food. One serving of fruits is able to satisfy the hunger for 2 hours. Provided that they to be raw. Begin your every new day with a fruit serving. They will charge you with positive energy, and will give satiety and pleasure of taste.

Fruit water detox: the best and the tastiest recipes

So, you have understood that fruits are very useful. Now let us speak about fruit water detox which removes from your body all harmful things!

Cleansing the body with fresh fruits (or fruit water detox) is a program that includes weight reduction and elimination of toxins. Eating fresh fruits restores metabolism, improves bowel reduction, removes toxins from the body, and reduces the amount of inorganic minerals that cause arthritis in the future.

Fruits with high water content and fiber, and at the same time low in calories, are ideal for weight loss. Thus, you will feel satiated and at the same time it is easy to lose weight and to cleanse your body.

Pay attention on these interesting, easy, and especially beneficial recipes of fruit water detox that will be able to help you to cleanse your body. You can prepare them at home.

Fruit water detox

Fruit water detox is good for your health!

  • Apple and cinnamon. Thinly slice one apple and pour it with 500 ml of pure water, add 1 teaspoonful of ground cinnamon, cool and drink throughout the day. The combination of apples and ground cinnamon can help you to normalize the metabolism and to cleanse your digestive tract.
  • Lemon juice and honey. 2 tablespoons of fresh lemon juice mixed with 200 ml of warm water, add 1 teaspoon of honey, a pinch of ground ginger. Take on an empty stomach, half an hour before breakfast. This tasty beverage will help you to clear your digestive system, to strengthen the walls of blood vessels and will give you a charge of vital energy!
  • Ginger drink. A small amount of fresh ginger root (3-4 cm), peel and finely chop, pour 1 liter of hot water, bring to a boil and cook over medium heat 10 min., then drain. After cooling, add a pinch of ground cinnamon and a few tablespoons of rosehip syrup. Take during the day by 100-150 ml for half an hour before meals. This drink normalizes digestion, metabolism, and it will bring a tonic and restorative effect.
  • Healthy cocktail. Prepare fresh juice of 1 orange, 1 lemon, 1 carrot, mixed with 100 ml of mineral water. Drink on an empty stomach half an hour before a meal. This cocktail is a perfect remedy for fatigue, it has more antioxidants.
  • Apple, cucumber and celery. Grind 1 cucumber, 1 celery root, and 1 apple; add 300 ml of water. Drink throughout the day, this beverage is perfect for fasting days.
Fruit water

The best recipes for you!

Some another useful fruit water detox drinks with interesting names:

Longevity drink

You need:

  • 4 apples
  • 1/4 of lemon
  • grated zest of a lemon
  • some berries to taste

Preparation: Squeeze the juice from apples and lemon. Mix in a blender favorite berries and chopped lemon zest. Add to this mixture freshly squeezed juice of apples and lemon. It eliminates the loss of strength and the avitaminosis.

Strawberry fairy

You will need:

  • 10 strawberries
  • 3 apples
  • 100 ml of mineral water without gas

How to prepare: Squeeze the juice from strawberries and apples, add mineral water. Take the beverage if you have a chronic fatigue.

Carrot and mandarin fresh

You should take:

  • 1 cup of carrot juice
  • 2 peeled and separated into segments mandarins

Preparation: Pour the peeled and cut into slices mandarin with carrot juice. This drink is a great source of carotenoids. Carrot juice in this combination is very useful in heart diseases.

Wonderful drink for improving metabolism

You will need:

  • 2 apples
  • a sprig of dill
  • 1 pear
  • 1 carrot
  • ginger (a pinch)

How to prepare: Squeeze the juice out of apples, pears, and carrots. Chop finely the dill of sprig, and add to the juice. Put there a pinch of ginger then beat well in a blender. This drink reduces well the pressure.

The invigorating freshness

You should take:

  • 20 strawberries
  • 2 kiwis
  • 1 orange

How to prepare: Squeeze the juice from the berries, pour it into glasses and enjoy. The juice helps if you have depression and stress.

Antioxidant cocktail

You will need:

  • 1 orange
  • 1 lemon
  • 1 medium carrot
  • 100 ml of mineral water without gas

Preparation: Mix the resulting juice with mineral water. Post it immediately. This fruit water detox is the perfect remedy for spring fatigue, and avitaminosis.

Cocktail for beautiful skin

You should take:

  • 1 cup of milk serum
  • 1 apple juice

How to prepare: Mix one cup of milk serum with the juice of apples, then cool. Drink before meals on an empty stomach. Milk serum favors the development of a healthy intestinal flora and eliminates the leakage of putrefactive processes in it.

I hope you enjoy these recipes and this fruit water detox will be helpful for you.

Written by Elizabeth R. Wheeler

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