If you are trying to lose weight or just want to feel healthy, I suggest you to get familiar with my favorite summer detox drinks which are guaranteed to rid your body of harmful toxins – cleansing, quench your thirst on a hot day and help you to achieve harmony.
Of course, pure spring water – 6 to 8 glasses every day also helps to keep vital organs optimally healthy. However, there are a number of fruits and berries, which can be usefully added to the water to enhance the taste and easily
You should perform detoxifications to improve your health and to prevent various diseases. As a result of this process, all harmful substances and toxins are derived from the body, which improves the functioning of all body systems. Detoxification also gets rid of excess fat. To do this, there are detox drinks for weight loss. Include them in your diet and you will feel much better.
Homemade detox drinks effectively reduce appetite, improve digestion, deduce the excess liquid, accelerate metabolism, tone, invigorate and simply will give pleasure for its amazing and sometimes spicy flavors.
Some useful and tasty recipes
In anticipation of the summer, many persons continue to selflessly fight with excess weight and to improve the shape. To enhance the effect of the diets in the course are all sorts of techniques to cleanse the body. These are homemade detox drinks.
In recent years, these are some unprecedented popular detox drinks. What is it, from which they are prepared? This cocktail of natural ingredients that help to rid the body of toxins and other food “waste”. According to nutritionists, one of the most effective products in this respect is beets. This root improves the functioning of the digestive system and promotes its comprehensive cleansing. To prepare the detox juice drink mix 1 beet, 2 apples and 4 celery stalks. This vitamin mix is recommended to take an empty stomach and before meals with 100 ml. If necessary, it can be diluted with water or added for 1 teaspoon honey.
The benefits of green vegetables are recognized by many scientists. In particular, their ability to rid the body of toxins protects the liver from heavy metals and pesticides. Especially valuable is the cabbage juice. It contains sulfur compounds, iodine and chlorine purified gastric mucosa and intestine. Organic acids improve digestion, establishing protein metabolism and slow the assimilation of harmful carbohydrates. A decent pair of cabbage will be avocados. It contains L-carnitine, burning body fat and speeding up metabolism. To make detox drink mixes 200 g of leaves of cabbage, 3 small florets of broccoli and 150 g pulp of avocado, add chopped bunch of spinach, blender it to puree and add 50 ml of water.
Pectin contained in apples is establishing intestinal function and fight free radicals. Apples are not as effective in cleansing the digestive tract. And this merit is entirely available of pectin therein. These organic compounds are establishing bowel function; they fight free radicals, deduce toxins, and at the same time prevent the formation of kidney stones. A large apple peeled, cut into slices, pour 500 ml of boiling water, cooled later in the drink add 1 teaspoon of honey, cinnamon sticks 2-3. Incidentally, this spice enhances cleaning effect because activates metabolic processes at the cellular level. Give the drink a brew for 20-30 minutes, filter, and you can drink it throughout the day.
Vitamin C makes water soluble toxins, and they are completely washed away with excess fluid. Lemon also helps the body to cleanse. Vitamin C makes water soluble toxins, and they are completely washed away with excess fluid. In addition, regular use of this citrus, the blood vessels become more elastic and durable. Recipe detox drink based on lemon, also known as hydromel, does not require any special tricks. Pour a glass of warm water, 2 teaspoons of lemon juice, add 1 teaspoon of natural honey and a pinch of grated ginger. Remember that the water temperature should not exceed 40 ° C, otherwise detox would be useless. To enhance the effect, you can add a pinch of red pepper.
Add to smoothies more berries, because they have a diuretic effect and saturate the body with antioxidants. Fruit and vegetable smoothies are more powerful weapons to cleanse the body. Their main advantage is that the vitamins and minerals contained in the fresh fruit are stored in preparing fully. Add to smoothies more berries, because they have a diuretic effect and saturate the body with antioxidants. Mix in a blender for ½ cup of black currants, raspberries and strawberries, half a banana, 1 teaspoon of flaxseed oil and a piece of ginger root. Fill ingredients ½ cup natural yoghurt and stir. This detox drink will be delicious healthy breakfast, if you add the 2 tbsp. l. oatmeal.
This homemade detox drink is very useful and tasty. Ginger drink stimulates digestion; metabolism starts and displays the excess fluid. Ginger is a loyal ally of all those who want to get rid of the extra kilos as fast as possible. And this miracle root relieves spasms in the stomach and has a bracing effect. Cut the ginger root 3-5 cm, purify and cut into thin slices. Fill them a liter of boiling water, cook on low heat for 10 minutes and filtered. Increase cleaning properties, you can use slices of lemon, a pinch of cinnamon and red pepper. It’s nice to set off the taste of natural honey will help. Consume this spicy detox drink 100-150 ml of fasting and before meals.
Herbal teas clean the intestines of toxins; have a diuretic effect. Rating detox drinks would be incomplete without tea, especially herbal. They clean the intestines of toxins, have a choleretic and diuretic effect, a beneficial effect on the nervous system and improve the complexion. There are many recipes of herbal teas. I offer you one of them. Mix in equal proportions of dried herbs chamomile, immortelle, strawberry leaves and birch buds. Take 2 teaspoons of the resulting herbal; fill it with 500 ml of boiling water in a thermos and leave to infuse overnight. On the day you need to drink 100 ml of the herbal broth for half an hour before a meal.
Do not forget, before you seriously pursue the cleansing the body with detox drinks; you must consult your doctor and choose the recipes that will not harm your health.
Lemonade for detoxification
Lipoma helps to remove toxins from the body, to improve metabolism and to lose weight. There are several recipes for lemonade, consider one of them. For the preparation you will need:
2 teaspoons of fresh lemon.
2 teaspoons of pure maple syrup.
Pinch of cayenne pepper.
240 ml of filtered water.
Mix all ingredients and let it brew for a few minutes. The day is recommended to drink 6-8 glasses.
Green drink for detoxification
Green vegetables are rich in nutrients and help to cleanse the body. Green drinks improve the functioning of the digestive system, strengthen the immune system and help to lose weight. For the preparation you need to prepare the following ingredients:
3 leaves of lettuce.
2 stalks of celery.
½ cup of spinach.
2 cloves of garlic.
Sprig of parsley.
Mix all ingredients in a blender until smooth. Drink the beverage on an empty stomach.
Infusion of dandelion
Infusion is a diuretic and cleansing drink that removes all waste products from organs and promotes weight loss. It contains vitamin A, potassium, iron and calcium. Infusion improves liver and kidney.
6 teaspoons of dried dandelion root.
12 teaspoons of fresh dandelion leaves.
1 liter of filtered water.
Boil water and add the dandelion. Let it sit for 10 minutes. Drink infusion during the day.
Cranberry juice for detoxification
This delicious drink cleanses well the body. Experts say that regular consumption of cranberry juice to prevent urinary tract infection and ulcer disease. The drink contains a large amount of vitamin C, antioxidants, minerals and nutrients. The following products will be needed for juicing:
- 470 ml of pure cranberry juice;
- 1 teaspoon of apple pectin;
- 1 cup of water.
Mix all the ingredients immediately prior to use.
Orange and apple juice
These drinks are ideal for people wanting to lose weight and improve digestive function. Furthermore, they can saturate, thereby reducing the risk of over-eating.
- 4 oranges;
- 1 apple;
- 1 / 2 l of mineral water.
Squeeze the juice from the fruit and mix with mineral water.
These detox drinks for weight loss act as a supplement. To lose weight you need to eat right and exercise. Regular consumption of beverage will cleanse the body and improve digestion.
Ginger tea with lemon and honey
- 2-3 cm of fresh ginger root
- 0.5 liters of water
- a few leaves of mint and lemon balm
- juice of 1 lemon
- 1 tablespoon honey.
How to prepare ginger tea with lemon and honey: Ginger clean, grate, add water and put on fire. Bring to a boil and simmer for 10-15 minutes. Strain, add mint and lemon balm, cover and let stand 15 minutes, and then add lemon juice and honey.
Honey drink with cinnamon and anise
- 1 pinch of cinnamon
- 1 pinch of ground anise
- 2 teaspoons of boiling water
- 2 teaspoons of honey.
How to make mead with cinnamon and anise: Cinnamon and anise pour boiling water and leave to infuse overnight. Add the honey brandy. Take the beverage on an empty stomach in the morning and half an hour before sleep, but not more than 250 ml per day.
Cold citrus tea with cardamom
- 1 bundle of mint
- 2-3 cm of ginger root
- 1 pinch of ground cardamom
- 2 tablespoons honey
- juice of 1 orange
- juice of half a lemon
- 0.5-0.7 liters of boiling water
How to make cold citrus tea with cardamom: mint and ginger root to grind in a blender, add the cardamom, mix everything well. The mass lay down in a teapot, pour boiling water and infuse for 30-40 minutes. Strain, add honey, orange and lemon juice, mix and cool.
- 1 lemon
- 1 lime
- 1 cucumber
- 3-4 cm of ginger root
- 1 bundle of mint
- 2 L of cold water
How to prepare refreshing water: Lemon, lime and cucumber cut into slices, ginger, grate, mint break hands with twigs. Fold in the jug, fill with water and place in the refrigerator overnight. Before use, strain and drink throughout the day.
Fragrant green tea with dried fruits
- 1 tablespoon green tea
- 1 liter of hot water
- 1 handful of prunes
- 1 handful of dried cherries
- 5-7 cloves buds
How to make a fragrant green tea with dried fruits: All the ingredients combine in a teapot, pour hot water and infuse for about 20 minutes.
- 300 g of oat grouts
- 1 tbsp. yogurt
- 1.5 liters of water
How to cook oatmeal cleansing: Grouts pour into a jar, pour yogurt and water, stir and leave for 4-5 hours in a warm place for fermentation. Strain through cheesecloth, pour into a saucepan and put on fire. To finish, stir to boil and cook until thick several minutes. Take half a cup for 20 minutes before eating.
Kefir drink with celery
- 1 liter of nonfat yogurt
- 4-5 celery stalks
- 1 small bunch of parsley.
How to make kefir drink with celery: Celery grate, chop the parsley finely. Fold in the carafe and pour the yogurt and mix.
Spiced tea with milk
- 5-6 cm of ginger root
- 1 liter of water
- 5 pea’s allspice
- 5 clove buds
- 1 pinch ground nutmeg
- 1 pinch of cinnamon
- 1 liter of skim milk
- 3 tablespoons black tea.
How to cook spicy tea with milk: Ginger grate. Water to boil, turn down the flame to a minimum, add all the spices and cook for 2-3 minutes. Then pour in a thin stream of milk, and then add black tea. Bring to a boil and cook for 3-5 minutes on low heat. Remove from heat, add honey, cover and infuse for 15-20 minutes. Strain before use.
Invigorating green mix
- 1 bunch of sorrel
- 1 bunch of spinach
- 1 cucumber
- 1 bundle of mint
- 1 lime
- 0.5 tsp. of cane sugar.
How to make an invigorating mix green: All ingredients except the sugar put them into the blender bowl and whisk. From the resulting mass squeeze the juice and add brown sugar.
Natural revitalizing brew
- 500 g of oat flakes
- 1 piece of rye bread
- 2.5 liters of water.
How to make a natural revitalizing brew: Flakes pour into a jar, add the bread and pour the water. Put in a dark place for a week. Drain before use. Keep refrigerated.
Simple morning drink
The easiest way to prepare useful drink every day is to squeeze the juice of half a lemon in a tall glass and add the spring water. Lemon water has antibacterial properties, improves digestion, quenches thirst, it helps to lose weight.
Another morning drink – Lemon and Ginger
This is a very popular drink among women who want to lose weight. Ginger has wonderful detoxifying properties, it improves digestion, increases energy metabolism in the body and relieves fatigue, improves immunity.
To prepare this recipe you must 0.4-0.5 liter of water at room temperature and half of the lemon juice and half fresh root ginger.
How to prepare: Grate the ginger root on a fine grater and mix with lemon juice and water. Let it sit for an hour. Drink the beverage preferably in the morning on an empty stomach.
Hot drink Lemon + ginger + honey
Since I am talking about the ginger, then this recipe is a favorite one by many today to be the place.
Ingredients for one or two portions:
- 2 cups hot water
- 5-10 slices of ginger root, peeled and thinly sliced
- Juice of 1 lemon (or ½, if it is big and juicy)
- 1-2 tablespoons honey.
How to cook? Peel the ginger and slice thin slices (mash them in a mortar), pour boiling water and let stand for a few minutes (5-7). At this time, squeeze the juice of half a lemon. Strain the water from the ginger; add the lemon juice, honey.
Detox diet drink with cucumber, grapefruit and citrus
This drink is not only useful to rid the body of toxins, but also help to lose weight just fine. Cucumber is a good diuretic, which helps to remove excess water from the body. Lemon and lime eliminates toxins from your digestive tract and grapefruit helps to burn fat.
Pour half pitcher of spring water; add half a medium grapefruit (chopped), ½ of one medium cucumber (sliced), half a sliced lemon, lime and a pair of mint leaves. Put the finished drink in the refrigerator for several hours before serving. Drink ½ of jar a day for optimum results.
Drink to burn fat
Useful properties of apple cider vinegar are impossible to list all. Apples and lemons have cleansing properties, cinnamon helps to reduce appetite.
Take 350-400 grams of filtered water, 2 tablespoons of apple cider vinegar, 1 tablespoon fresh lemon juice, a teaspoon of ground cinnamon and half a chopped medium apple.
Put all the ingredients except apples in a blender. Stir for ten seconds. Then add the apples and drink. You can add a sweetener.
Fruit detox (cleansing) drink
This is a delicious summer drink with added strawberries, oranges and kiwi, simply perfect in the hot season. You will need to cook it 2 liters of water, a few strawberries and two kiwis. Slice the kiwi and strawberries, add the water and store it in the fridge for a few hours to juice united with water.
Fruit detox drink
Kiwi fruit contains vitamins A and E, which help to fight free radicals and toxins from the colon. Fragrant strawberries have rejuvenating properties; it contains vitamins A, C and minerals. On request, depending on your taste preferences, you can add a little more fruit, less or just a sprig of mint or other berries in order to get a whole new flavor.
Drink apple with cinnamon
This is not only a delicious drink that is low in calories, yet it increases metabolism (metabolism), reduces appetite, so it’s perfect for those who adhere to the diet.
You will need a jar half-filled with spring water, thinly sliced apples (favorite kind) and cinnamon stick. Mix apples with cinnamon and pour spring water. Best of all, if the drink will stand in the refrigerator for an hour before serving, add ice.
Drink with aloe juice
You’ve heard about the remarkable properties of aloe juice, which strengthens the immune system, helps / improves digestion, reduces fatigue, increases energy. Take two lower leaves of aloe to prepare the drink, rinse under running water, pat dry. Cut the leaves with a knife in the middle and a teaspoon peel pulp – gel. Then mix the gel with a small amount of water (2 cups) and lemon juice (2 tablespoons) in a blender for a minute.
Note: The leaves of aloe can simply crush any convenient way for you to obtain the pulp (juice + gel). Keep desirable to drink in the refrigerator for days.
Hope that these homemade detox drinks will be useful for you! Bon appetite and good health!