An effective diet is not possible without competent body purification. Detox water is perfect for systematic treatment of intestinal toxins. I want to tell you what it is, what are its benefits, how to take it, how to store the bottles with water detox. Here are some recommendations and recipes.
In spring the whole nature and we are awakening. At this time, it activates metabolic processes; the body tries to get rid of accumulated toxins, and our task is to help it.
By getting rid of dirt, you not only strengthen your immune system, but also release your inner energy space, feel a burst of energy, vigor and lightness throughout the body. Detox is another effective way to lose weight without dieting at home.
The main essence of the detox program
Regular relieve the body of toxins and waste is not only a condition for weight loss, but also the guarantee of health, productive functioning of the metabolism and digestive system. As a consequence, detox leads to improvement of the skin and hair, improves performance and mental tone of the person.
Cleansing involves some interrelated activities: diet, physical activity, and limiting food for a certain period. Detox is a kind of “holiday” for the digestive system, these days the food is replaced by drinks and body relaxing, leads all their systems in order.
Detox diet can be:
Long: more than 3 days, in such cases it is necessary to carry out the procedure under the supervision of specialists;
Short: 1-3 days, it is the fasting which can be done independently, after referring to the recommendations of experts and contraindications.
Also distinguish between soft and hard version of the detox diet. The mild limitation involves products, leading to the formation of toxins; the hard one involves the use of only detox water or juice.
Benefits of detox water
Water is the life-giving substance to humans; it has powerful wellness resource, so cleaning with water is the most effective way. But long-term fasting on the water can be hard to support, in contrast, for example, from the detox juice.
The advantages of water are:
- It strengthens the immune system, increasing the body’s resistance;
- It improves metabolism;
- It has a positive effect on the skin;
- It helps fight some skin diseases;
- It helps to reduce weight by removing toxins;
- It activates the activity of the body;
- It nourishes the cells with energy.
A person regularly and properly conducting the detox procedures, feels a surge of strength, lightness of the body, and is usually full of optimism and energy.
You need to drink more water, and not anything, namely water. In this case, it is desirable to use filtered water, which is free of chlorine and other impurities.
As useful additives lemon juice can be used, the source of vitamin C, which contributes to the immune system and combats inflammatory processes in the body. It is necessary to increase the daily fluid intake by about 6 or 8 glasses. This number is already included green tea, which will be an excellent substitute for caffeine.
Features of cooking and drinking water detox
The basic beverage for detox is pure water, mineralized water can be used, but the choice of too active species should be agreed with your doctor. To enhance efficiency and to flavor the water should be filled with fruits.
Consume water instead of food. During a day drink 2-2.5 liters of water, this is used in 5-8 receptions. Better drink water at room temperature, so as not to irritate the stomach. It is better to make a drink 2-3 times a day, so it could infuse a little bit, but do not lose vitamins. Keep detox water in glass bottles, which do not distort the useful part of the beverage.
The most popular type is the lemon detox water. Its preparing is simple: water is added with lemon slices, after 2-3 hours you may drink it. Also you can add a little fresh ginger root, peppermint, lemon balm. The classic version is water with cucumber, which copes with the purification of the body. For the preparation of the water berries are also suitable: strawberries, blueberries, currants, and fruits: pineapple, apple, cherry.
Detox water recipes
The following ingredients can be added to a liter of pure water:
- Lemon, grapefruit, cucumber, mint.
- Lemon, ginger root.
- Blueberries and orange.
- Lemon, mint.
- Watermelon Mint.
- Pieces of pineapple, 1 stick of sugar cane.
- Raspberry, mint, lime.
- Lemon, apple, cinnamon.
- Strawberry, lemon, raspberry, mint.
- Cucumber, lemon, grapefruit.
- Strawberries, kiwi, cucumber.
- Strawberry, Watermelon, rosemary.
- Strawberry, lime, cucumber, mint.
- Peach, cherry, thyme.
- Orange, ginger, blueberries.
Stay healthy and happy!