I love the spreads, hummus, eggplant caviar, caviar of mushrooms… there are very often in the fridge for us. Then to not get tired, it is necessary to constantly find new combinations of vegetables, legumes, oilseeds,…

Today, I wanted to the most simply of the world use the yellow zucchini and green of the garden for us to make a small spread way hummus. The idea is simple and the recipe is nearly identical to the original, just replace the chickpeas with zucchini.

Has your toast !

Hummus zucchini

Ingredients (for 4)

  • 200 g of zucchini
  • 2 tbsp of tahina
  • 2 tbsp olive oil
  • 2 cloves of garlic
  • The juice of half a lemon
  • 1 small handful of pine nuts
  • 1 c. c. of cumin powder
  • Salt and pepper


Cut the zucchini into julienne strips and sauté quickly in a pan with the olive oil for 3 minutes. Book.

In a mixer, put the zucchini cooled, the garlic cloves, the lemon juice, tahina, cumin and pine nuts and mix until you obtain a smooth consistency.

Season to taste and serve fresh.

Written by Doc

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