It is very important and necessary to use only natural food and natural detox drinks. Experts believe that the most fundamental in the detox is no elimination of toxins with the help of some new-fangled tricks, but to try to receive them less from everywhere, including from food. Of course, the individual man cannot do anything with the environment (other than to move to a clean place), but he can control what he eats.

Let’s take a critical look at what is offered by supermarkets. Carefully look at the composition of the products. In the vast majority of them it contains a considerable amount of harmful chemicals: dyes and preservatives. Why do you think ketchup and mayonnaise are so long stored in our refrigerators? – Because there are preservatives in them. This also applies to the rest of the goodies: puddings, cottage cheese mousse, glazed curds, etc. Nothing useful is not there, and cheese did not exist; only sugar and high quantity of fat. If you really want, then buy them rarely – once a week.

By the way, the need to constantly eat these foods is only unhealthy food habit that you can safely refuse if you wish. If you want sweets, better taste of dark chocolate, dry fruits or honey. It is useful, and absorbed by the body by 100%!

What about fruits and vegetables? Now they are poured by a cloud of chemicals in the fields and in storage. There is a real boom in the environmental products in Europe, they are also organic products. These are those fruits and vegetables that are grown without pesticides, herbicides, hormones, without antibiotics. However, they are very expensive. If you want something cheap, then prepare a sponge and a brush to clean fruits and vegetables!

As you can see, along with the products, our body gets a lot of harmful substances. If you do not want to poison it with toxins, then refuse:

  • Semi-finished products,
  • Alcohol,
  • Smoking,
  • Walks close to the motorway.

If you consume synthetic food, you have headaches, chronic fatigue, weakness, bowel problems, endless colds and inflammation. The main thing in this struggle is to build a balanced and varied diet. Many different vegetables, lots of seasonal fruits and frozen berries with a private garden, cereals, dairy products, fish, some meat, and as little as possible intermediates, cheap sweets and fast food.

Natural detox drinks to cleanse the liver and kidneys in summer

Prepare yourself delicious and healthy natural detox drinks from all-natural ingredients, without any questionable additives. Preparation does not take long time and you get a fresh drink containing all the necessary minerals and vitamins for the body, cleansing the liver and easing the burden on the kidneys, alkalizing the body, strengthening the immune system and improving skin condition. Summer is full of fresh fruits, green vegetables, so do not waste time and prepare yourself light and healthy beverages, cleansing the body. The fewer toxins in the body means the fewer burdens on the liver and kidneys. And that means more energy and health.

Strawberry and Citrus

  • ½ cup of chopped strawberries
  • 1 medium orange, disassemble it into slices and cut it in half
  • 2 – 4 sprigs mint cucumber

Lime (lemon) and Raspberries

  • ½ cup of chopped cucumber
  • ½ of grapefruit divide the slices in half
  • ½ cup of fresh raspberries

Grapefruit and Cucumber (water for weighting loss)

  • ½ cup of thinly sliced ​​cucumber
  • ½ of grapefruit, divided into slices, which in turn have been cut into several pieces

How to prepare these tasty natural detox drinks? It is very easy and simply!

Choose your favorite combination of ingredients and chop the ingredients. Put them in the liter glass jar, fill it with clean water. After 30 minutes or an hour you can drink.

What is useful in the above-mentioned components? They are very useful for the body.

Cucumber has the effect of detoxification, activating the metabolism, thus contributing to the removal of toxins. Cucumber contains proteins, vitamins, carbon hydrate and many nutrients for the body. Mint leaves stimulate the flow of bile from the liver; they are refreshing on a hot day. Lime stimulates the production of bile and dilutes it, establishes the function of the digestive tract. It is useful in constipation, heartburn, gas. Blueberries (you can substitute with black currant), rich in vitamin C, low in calories, promotes detoxification and it is a very delicious berry.

Natural drink

Ginger, lemon and apple drink

Fat burning detox drink: it is very tasty!

This natural detoxifying drink is rich in enzymes and potassium.

  • It naturally supports healthy immune system. It helps to control weight.
  • It promotes digestion and pH balance.
  • It helps to soothe a dry cough.
  • It helps to remove toxins.
  • It helps to keep the skin healthy.
  • It helps to keep the body young and healthy.
  • It soothes irritated skin.
  • It relieves muscle pain after exercise.

The ingredients are very simple.

  • Cinnamon

Cinnamon actually simulates the activity of insulin and improves glucose metabolism. Because high blood sugar levels can lead to an increase in fat storage in the body, cinnamon prevents this process and helps to lose weight. Cinnamon is rich in manganese, iron, calcium and fiber.

  • Lemon juice

It contains pectin, soluble fiber, which has been shown to help thin. Lemon juice also helps to get rid of toxins that hold excess fat in the body. Lemon also contains a lot of vitamin C.

  • Honey

The benefits of honey are not only in its taste, it is also one of the best natural products, having a great lot of useful substances for the health. Honey is a natural source of sugar. Honey is a natural means for enhancing natural immunity; it has antibacterial properties and helps in losing weight.

So, you take1 glass of water, 1 tablespoon of apple cider vinegar, 1 teaspoon of lemon juice, 1/4 teaspoon of cinnamon powder, 1 teaspoon of honey.

Cooking method: mix all ingredients in a large glass and drink. Try to drink this fat burning natural detox drink every day.

7 drinks for detox, which are worth to taste!

Here are 7 tasty recipes of natural detox drinks for your health

Herbal tea for detox

Varieties of herbal teas are a lot, but they are useful to the body as a means of detoxification, because they are powerful antioxidant.

Mixtures based on herbs have choleretic effect, strengthen the immune system, relieve the load from the liver, strengthens blood vessels, regulate pressure, kill pathogens, improve mood and enhance the complexion. These teas are not aimed at weight loss, but can be a part of the diet and will help to cleanse the body of toxins that accumulate in the digestive system. Especially, they are good for beautiful skin.

Vegetable juice or cocktail for detox

Vitamin cocktails of fruits and vegetables contain a mixture of a lot of fiber, mineral trace elements and antioxidants needed for detoxification. A glass of juice every 2 or 3 hours a day is easy to include in a diet to detox. It is boring to always drink the juice of one type of vegetable or fruit. You can choose cocktails of several kinds of products that will significantly expand the range of their actions.

Ginger drink for detox

This is another great way to make a general cleaning of the body. Cut a small piece of ginger the size of a phalanx of the thumb, peel, chop, pour boiling water, to sit for 45 minutes. Drink this drink for detoxification in the form of heat, with a lemon slice. Ginger drink improves digestion, relieves spasms and pain in the stomach, it has a tonic effect. This drink can be drunk in the winter to protect against the flu.

Juice or water with Aloe Vera

It is ideal for detox. Penetrating deep into the cells in 3-4 times faster than water, Aloe Vera removes toxins and waste products, cleanses the blood and lymph. Cleaning properties of Aloe Vera would not have been so high without its bactericidal, antiviral, antifungal qualities. You can drink water with Aloe Vera without anything or add it to a smoothie to enhance the detoxification effect. Water with Aloe Vera is a storehouse of vitamins and minerals, Enter it in your diet to cleanse the body and solve problems with digestion.

natural detox drinks

Natural ginger and cinnamon drink

Coconut water

Coconut water is a drink containing electrolytes and natural isotonic. It is low-calorized and full of vitamins and minerals such as potassium, making it ideal for quenching thirst, recovery after exercise and weight loss. In contrast to many juices and smoothies, coconut water contains refined sugar and additives, which makes it useful for the health of the energy source. No wonder the fans of coconut water are Madonna and Rihanna, known for a love of physical activity and a beautiful figure.

Green tea

Green tea is one of the best fat burners, accelerates metabolism and lowers cholesterol levels. In order to achieve tangible results it is recommended to drink brewed green tea three times a day for three months. This tea is one of the best ways to detox your body and your skin. A couple of cups of tea in conjunction with a sensible diet, and you will see how a few extra kilos you leave and not return.

Water, maple syrup, lemon juice, cayenne pepper

One of the most popular classic drinks for detox is included in the diet known as Master Cleanse. Recipe: 2 teaspoons of lemon juice, 2 tablespoons of organic maple syrup, a pinch of cayenne pepper on a large glass of water. It is necessary to work for the production of beverage, but the result of drinking three glasses a day detox will ease in the body and a healthy digestive system.

Doctors recommend to self-detox allocate 2 to 3 days per month or per season (depending on the state of health), or as the subject one day each week. But we should not completely replace food by detox drinks. It is enough to restrict on the use of fatty, fried, flour, sweet, and to introduce vegetables, fruits and natural diet. Our goal is a gentle cleansing of the body, perfect health and blooming appearance, rather than a headache, irritability and fatigue.

10 recipes of natural detox drinks

In addition to assisting in the removal of toxins from the body, natural detox drinks and juices improve bowel function, activate the immune system and increase the hydration of the body. Fruits, vegetables and other substances used in these juices and drinks, rich in fiber, vitamins and minerals are needed to maintain health. To avoid feeling bad after parties, I offer some recipes, which also will contribute to detoxification. These juices and drinks can be consumed between meals. But do not forget that you need to drink about 2 liters of mineral water during the day.

Pineapple and lemon

  • 1 cup of diced pineapple
  • 1 carrot
  • 1 cup of fennel stalks
  • 1 lime juice and zest

How to make juice detox: whisk all the ingredients in a blender with a small amount of filtered water or coconut water. Avoid sugar and sweeteners.

Energy Juice Detox

  • 4 carrots
  • 1 apple
  • juice of 1 lemon
  • 2 oranges
  • 1 piece of ginger

How to prepare Energy Juice Detox: whisk all the ingredients in a blender with a small amount of filtered water or coconut water. Avoid sugar and sweeteners.

Carrot juice with apples

  • 1/2 carrot
  • 1/2 cucumber
  • 1 apple
  • 200 ml of coconut water
  • 1 cabbage leaf
  • mint to taste

How to prepare carrot juice with apple: mix all ingredients in a blender. Strain if it is necessary.

Detox juice with ginger

  • 200 ml of grape juice
  • 1 integral lemon with the peel
  • ginger to taste
  • cinnamon to taste

Preparation of detox juice with ginger: beat all ingredients in a blender and then strain.

Grape and mint

  • 1 cup of grapes, remove seeds (leave the peel)
  • beam mint (stems and leaves)
  • 1 tablespoon of hydrated flax seed
  • 1 cup (200 ml) of mineral water or coconut drink

Preparation: whisk in a blender and serve immediately.

Cabbage and lemon

  • 1 cup (200 ml) of coconut water
  • ¼ raw cabbages
  • 1 tablespoon of lemon juice
  • 1 tablespoonful of parsley
  • 1 tablespoonful of mint
  • 1 slice of melon or pineapple
  • 2 ice cubes

Beverage preparation: beat in a blender and strain. Serve immediately.

Detox drink “Burning tires”

  • 1 dry plum
  • 2 slices of pineapple
  • 3 mint leaves
  • 1 cup (200 ml) of coconut water
  • 1 tablespoonful of flax seed

How to make “Burning tires”: leave the drain plum in the water for eight hours in the refrigerator. Add remaining ingredients and ground in a blender. Drink immediately without straining.

Apple and Cucumber

  • 2 small apples
  • 1 handful of spinach
  • 1 slice of raw beet
  • 1 slice of cucumber
  • 1 small handful of parsley
  • ½ avocado
  • 100 ml of coconut water
  • 2 ice cubes

Preparation: beat all ingredients and strain. Serve immediately.

healthy drink

Drink only natural detox drinks!

Apple and Ginger

  • 2 small apples
  • 1 slice of lemon (with peel)
  • 1 slice of cucumber
  • 1 stalk of celery
  • 1 piece of ginger
  • 2 ice cubes

Beverage preparation: whisk all the ingredients and serve immediately.

Apple and Watermelon

  • 1 medium apple
  • ½ carrots
  • 1 small celery
  • 1 sheet of raw cabbage
  • 1 piece of ginger
  • 50 ml lemon juice (natural)
  • 2 slices of pineapple juice
  • 1 orange
  • 1 slice of watermelon
  • 100 ml of chilled mineral water

Preparation: cut the ingredients and beat them in a blender. Serve immediately.

Drink these natural detox drinks and stay healthy!

Written by Elizabeth R. Wheeler

Leave a Reply

Your email address will not be published. Required fields are marked *