I am an unconditional patties vegetable but before my official supplier was the organic grocer. Then why don’t I start with ingredients that make me feel like ?! You will see, there are thousands of possibilities !

You will be so proud to have been home these p’tites patties, that I’m sure you’re going to repeat the experience !!! Because yes, other revenue-hungry are coming… (suspense !)

You will be so proud to have been home these p’tites patties, that I’m sure you’re going to repeat the experience !!! Because, yes, another recipe gourmet is coming… (suspense !)

Pancakes, vegetable rice, lentils and pumpkins

Ingredients (makes 6-8 patties)

  • 300 g of marrows
  • 100 g of brown rice
  • 100 g of sprouts, lentil sprouts
  • 80 g lentils mixed
  • 1 pinch of curry
  • Salt and pepper
  • 1 c. c. of oil of nuts
  • Olive oil

Description

Preheat the oven to 200°.

Cut the pumpkins into chunks, drizzle with olive oil and bake for 20 min. Book.

Cook the rice as directed on the package and cook the lentils by adding 2-3 minutes of cooking with the indication. Drain and set aside.

Put the pumpkins, rice, lentils, walnut oil, curry powder and sprouts lentil sprouts in a bowl, mix and then season. Moisten your fingers and shape into patties.

Refrigerate 30 minutes so they are firm.

Heat a drizzle of olive oil in a frying pan and enter 5 minutes per side.

Serve with a good salad.

Written by Doc

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