I still have a few zucchinis from the garden of my parents so I take advantage and I try to find small simple recipes and tasty. I love the zucchini because I think it is a vegetable that is very passe-partout (no no not the passe-partout de fort boyard see !) we can accommodate from a bunch of different ways and I never tire of it. So as the season comes to a close, I take advantage of it yet.

Here is a recipe for vegetarian patties of zucchini that I love to devour with a good raita.

Patties of zucchini with oat flakes and cumin.

Ingredients (for 2-3 people)

  • 2 zucchini
  • 1 egg
  • 4 tbsp of rice flour full
  • 20 g of small oatmeal
  • 1 tbsp of cumin seeds
  • 1 pinch of chilli powder
  • Salt and pepper
  • Of the coconut oil

Description

Wash and grate the zucchini, sprinkle with a little salt, and let stand for 10 minutes, until the zucchini release.

Preheat the oven to 180°.

Squeeze the zucchini between your hands and place in a bowl. Add the beaten egg, the flour, the oat flakes, the cumin, the chilli and the pepper. Mix well.

Heat a little coconut oil in a pan and then pour a spoonful of batter into the skillet to form patties. Let cook 3 minutes then flip your patties. Let new 3 minutes and then have your patties on a baking sheet and bake for 10 minutes.

Serve hot.

Written by Doc

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