The apples are back on the market stalls, and even if the beets were present throughout the summer, may be there have you not thought of ! I really love the beet and use it raw in a smoothie is a real novelty for me. So it is a smoothie apple beet I suggest you try a smoothie instead of ” roots “, to the good taste of autumn, leaves turn and pick up the shovel… sorry I crack up !

Anyway, this pretty smoothie pink is a real mine of vitamins (oh, the rhyme, and the rhyme in the rhyme…well I stop !!!), perfect for a breakfast, a brunch or an afternoon snack.

And you beet smoothie, it talks to you (no, you’re not Joan of Arc !)

Smoothie apple beet, ” the roots “

Ingredients (for 2 glasses)

  • 20 cl of apple juice
  • 1 apple
  • 2 raw beets of medium size
  • The juice of half a lemon


Peel and cut the apple and beet into pieces and then place in a blender.

Add the apple juice and the lemon juice.

Mix until the mixture is nice and smooth (at worst go to the chinese before that your blender makes the soul !)

Taste fresh !

Good vitamins !

Written by Doc

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