The main concept of detox is cleansing the body of toxins, eliminating certain foods, including in the diet of more fruits and vegetables, avoid alcohol, but drink plenty of water during certain periods of time.

Detox is the use of a certain right food for a certain period of time. Indeed detox makes you feel much better? Those who tend to eat junk food; they will naturally feel better, because proper nutrition in their diet appeared. Most people do not drink enough water per day and eat a healthy diet, so that changes in the diet can help to feel much better and healthier. Today I am going to speak about the best detox water recipes.

Losing weight through detox diet is a short-term, as these diets may be used a certain number of days. Yes, you can include elements of detox food in a normal diet, which will help you to stay in shape.

Why is detox diet necessary?

Periodic cleaning is necessary for the body to eliminate toxins that are constantly accumulating in the body, and if they leave it will lead to health problems: headaches, lethargy and chronic diseases.

Certainly, almost everyone was able to feel himself as the effect on the general state of health is not very high-quality food and frequent stressful situations. If try to understand, in most cases it turns out that we are slowly taking their immunity to the “extreme point.” What is actually happening? With each cup of coffee or eaten a piece of bread, you add yourself problems such as a dull complexion, nervous condition and overweight.

How can you improve your health in a few days? According to nutritionists, to get rid of toxins and lose weight is quite easily. The main thing is the right to tune in you a process of purification and go to a detox diet thorough training. Such simple rules make it possible to reduce the load on the internal organs caused by the complete failure of the usual food.

detoks diet

Eat only healthy food!

What products should be consumed during the diet?

  • First of all, get ready for what will have to drink plenty of fluids. The volume of water or green tea should not be less than two liters per day.
  • A large number of fruits and vegetables. Often drink fresh fruit juices. Vegetables are best eaten raw or cook them for a couple.
  • The most useful vegetables in this period are sea kale, spinach, lettuce, asparagus and wheat germ.

There are prohibited products. Detoxification means to get rid of accumulated toxins. That is why it is so important to work on oneself properly and not be subjected to temptations, eating something that is strictly prohibited. Do not be alarmed, but there are a lot of bans!

  • All cereals, which we used to eat for breakfast, lunch and dinner every day. This item includes bakery products, pasta and pastries.
  • All kinds of spices. Practical experience has shown that thousands of people have already checked up on themselves the miraculous power detox, you should be discarded completely from condiments. Thus, even the salt and sugar is strictly forbidden. In some exceptional cases, if a person on health cannot be for a few days tucked exist without food; it is possible to add flavors, but the most minimal quantities.
  • Dried fruits. But you will agree that the alternative to replace dried apricots by raisins grape brush, it’s not so bad!

Foods that should be used on a diet detox:

  • Fruits
  • Vegetables
  • The meat chicken, lean meat.
  • Fresh fish
  • Eggs
  • Olive oil
  • Pumpkin seeds, sunflower seeds, sesame seeds
  • Green, white Tea
  • Smoothies
  • Potable water is from 1 to 2 liters per day.

The term of use of such a diet is from 3 to 7 days. You can also make elements of this diet to normal your own diet. If you want to always stay slim and healthy, learn to apply these rules:

  • Having endured a week of proper nutrition. Your stomach will shrink and begin to get used to the consumption of healthy food.
  • Chew thoroughly and slowly. Thus quickly comes a feeling of food saturation.
  • Learn to be gourmets. It is better to eat a slice of chocolate and enjoy the exquisite taste. Thus, you will get enjoy and few calories.
  • Always think about the result. If you want to throw off the weight, think that seek to lose weight whenever embraces wild hunger by making a choice in favor of useful smoothies, rather than high-calorie piece of cake.

The best and the most popular detox water recipes

The common principles of detox fruit water: cut the fruit in small, but not too small pieces, fill them with water and infuse one to two hours in the refrigerator. All proportions are indicated per 1 liter of water. So, here you can find the best detox water recipes:

Strawberries with orange and a hint of mint:

  • 1/2 cup sliced strawberries
  • 1 orange, cut in half slices
  • 2-4 mint leaves

Tri-color surprise:

  • 1/2 cup cucumber, cut into thin slices
  • 1 lime (or lemon), cut in half slices
  • 1/2 cup fresh raspberries

Cucumber and grapefruit harmony:

  • 1/2 cup cucumber, cut into thin slices
  • Half a grapefruit, cut into halves slices

Oranges, blueberry blow to slag:

  • 1/2 cup fresh blueberries
  • 1 orange, cut in half slices
Fruit Infused Waters

Detox fruit water

Detox water

  • 1 liter of water
  • 1 lemon (sliced)
  • 1 cucumber (sliced)
  • 10-12 mint leaves.

Put water in the refrigerator overnight

Detox smoothies

  • Spinach, apple, celery, ginger, orange, cucumber, kiwi
  • It can be combined in any combination

Detox «SPA» Water – cucumber, lemon and mint

Cucumbers and lemons go perfectly, and if you add the mint, you will get some bright flavors that will compete for your attention. In this case the drink itself perfectly stimulates the immune system, promotes healthy digestion, cleanse the body and mild alkalization.

  • 1 cucumber
  • 1-2 lemons
  • A bunch of mint leaves (15-20 leaves)
  • 3.5 cups of water

Previously, mint can be a bit of mash in a mortar, to reveal the flavor.

Peel the cucumber, that there was no bitterness, and cut it into thin slices. Lemon is also cut into slices, half or whole lemon to squeeze out the water. All the ingredients are added in a pitcher and pour water, put in a couple of hours to cool.

Detox water – apple and cinnamon

Apple cider is not the only thing that can be done in conjunction apple-cinnamon. Along with the classic drink is cool autumn summer detox water. Apples are rich in antioxidants. They contain many vitamins and minerals, and in combination with a spice such as cinnamon unique also promotes metabolism, promoting weight loss.

  • 2 apples
  • 2-3 cinnamon sticks
  • 3-3.5 cups of water

Cut the apples into large chunks, add cinnamon sticks, and then pour all the water. Before serving, put to cool for a couple of hours, or leave for a drink during the night. Then you can add more slices of apple and cinnamon.

Strawberry detox water – strawberry, cucumber and basil

Strawberry is a favorite summer berry, which is impossible to pass by. Sweet and fragrant, like the heart, it will add flavor to the water, and will fill it with the micro and macro elements. This water is a good refresher in summer and it gives energy.

  • 6-8 good apples strawberries
  • 1 sliced ​​cucumber slices
  • A handful of basil leaves
  • About 3 cups of water

All you need to do is to cut the strawberries into quarters and cucumber into thin rings. Then knead the basil in a mortar. Mix all ingredients with water. Cool.

Citrus Detox water – grapefruit and rosemary

This water also has high antioxidant properties and high content of vitamin C. Grapefruit has long been known for its properties, it helps to reduce weight. Also it is used to detoxify the body.

  • 2 grapefruit
  • 3-5 sprigs of rosemary
  • 3-3.5 cups of water
  • 2 tablespoons honey

Squeeze in the juice jug 1.5 of grapefruit, a half of grapefruit cut into slices and add to the water with sticks of rosemary and honey. Good mix. Leave it in the fridge for a while. Then, pour into glasses and garnish with a sprig of rosemary.

Detox water – blueberry, lime, cilantro

Blueberry is a blue berry with a sweet and sour taste. We often hear that this “tablet” improves vision. However, this berry thanks to the rich composition also improves vitality, adjusts metabolism and is just very, very tasty.

  • 3.5 -4 cups of water
  • 1-2 limes
  • 1 lime cut into slices
  • A large handful of blueberries
  • A bunch of cilantro

Squeeze the juice of 1 lime. Cilantro can be (optionally) a little mashed in a mortar before adding the water, and then add lime, cut into slices and blueberries. Before use, cool and add a few fresh berries.

Experimenting is endless, and there is no right or wrong proportions. Rely on your taste and what you have in your hands. If it is not very sweet, you can add a little honey.

And here are a few examples of interesting combinations: watermelon + mint; kiwi + cucumber; + lemon ginger; Blueberry + orange; Raspberry + cucumber + mint; aloe + water; Turmeric + Lemon; blackberry + mint; + mango ginger; strawberry + lemon…

Be aware that any detox water restores the fluid balance in the body, which is so important in summer, and you can say goodbye to puffiness. There were the best detox water recipes for you!

Written by Elizabeth R. Wheeler

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