The role of water for the human body is huge. So, let us speak about the benefits of water. Since our body is consisted of more than half of the water, then we simply have to regularly replenish its reserves. To maintain the health and well-being is necessary to drink at least eight glasses of water throughout the day.
The properties of water and its importance to our body are known at all times. This fluid is considered to be one of the fundamental elements of the universe. Water has been the object of worship in the West and in the East. Water is associated with bathing ceremony, which returns to the original human purity. Water is a symbol of the beginning and the end of the world, as well as fertility. According to Feng Shui, water is the symbol of wealth and abundance. However, not all the water can be useful for the organism. It is believed that the standing water in the marshy waters leads to an illness and grief.
Since ancient times, water is used in the treatment of many diseases. Warm or cold water for medicinal purposes acts as a strong irritant and autonomic nervous system. These water-based medical procedures include baths, bath, wiping, mineral baths, etc.
The use of water and the consequences of its deficit
Lack of water in the body can cause the development of a whole bunch of serious diseases. This is said by many experts. The fact that we feel the lack of moisture, the body does not always signal. In addition, often instead of “thirst” signal, the brain sends a signal to “hunger”. Over the years, the body less frequently reminds us that it needs moisture. However, this may signal other symptoms. In particular, against the background of dehydration occur frequent and severe headaches. The body is experiencing chronic fatigue, increased pressure and attention becomes distracted. As a rule, the regular appearance of such symptoms we begin to drink painkillers, while not even thinking about the causes of ailments. Therefore, if you drink a little water during the day or do not drink it at all, replacing tea, coffee, soda and other bad things in the event of, for example, a headache, do not rush to take pills, but try to drink a glass of clean chilled drinking water.
Another symptom of a serious water shortage in the body is the occurrence of constipation. Often we treat such a delicate problem to the doctor, who appoints the course of laxatives. However, if you observe a drinking mode, this problem will disappear by itself, without any “chemistry”. This problem can be ignored no longer possible, as constipation can become chronic, followed by the appearance of hemorrhoids, which in cases of severe forms is treated only through surgery.
If the moisture deficit in the body becomes chronic, the symptoms of dehydration become systemic. Especially it has a negative impact on people who suffer from a variety of autoimmune diseases, cardiovascular diseases, joint diseases and allergic diseases. Only consuming the necessary amount of liquid during the day can effectively treat this kind of ailments that are provoked mainly by toxins and harmful substances accumulated in the body. No tea, no juice, no coffee or other similar drinks do not contribute to the elimination of toxins from the body, only water.
The benefits of water and our health
During the day, whether you want to or not, you need to drink two or three liters of clean drinking water. For a more accurate calculation of water should proceed at the rate of 40 ml per kilogram of your weight.
During the summer period, this figure should be increased, because the body loses a lot of moisture in the form of sweat. In addition, a greater amount of water during the day is required for pregnant and lactating women (with the exception of individual medical indication). The leading sport lifestyle people should also drink plenty of fluids. The same applies to people who commit air travel because of significant air pressure in the cabin is very dry, as well as sick people.
Most experts agree that it is useful in the morning to drink a glass of chilled water for 15-20 minutes before meals. But the liquid is used for the night, for the benefit of the body is not, as manifested in the morning swelling under the eyes. Keep in mind that adult humans cannot absorb more than 120 ml of water for 10 minutes.
Water is an excellent method of rejuvenating the skin. Scientists have been proved by the fact that the daily use of the necessary quantities of drinking water has beneficial effects on skin cells, maintains moisture balance, preventing it from drying out. Many women in the pursuit of beauty do not acquire a cheap means for moisturizing the skin. But the solution lies on the surface.
Water helps to eliminate toxins. According to most scientists, adequate water intake supports normal kidney function, which, as we know, is a natural filter. Water provides the removal of toxic substances from the gastrointestinal system is mainly through the kidneys.
In addition, it is believed that the daily consumption of drinking water in an amount of not less than five cups reduces seventy percent risk of heart attack.
Also, scientists have proved that the fluid deficiency in the body leads to muscle spasms. Water is a part of the so-called “grease” for joints and muscles. To prevent muscle cramps especially during exercise, it is recommended to drink water, both before and after workouts.
Water is essential for the body to recover energy. During the day, work systems and organs of the body spends about two liters of fluid. Loss of moisture leads to irritability and negative effect on concentration. Therefore, for proper operation of all systems and organs of our body need water.
The water prevents the formation of constipation, as well as displays waste products from the body. Also, water is the main party to all the chemical processes that occur in the gastrointestinal tract delivers nutrients and removes waste.
Water significantly reduces the risk of infectious diseases. The deficit in the body fluids leads to dehydration, which reduces the immune defense system. A weak immune system means an increase in the frequency of diseases, as well as quite heavy transfer of infectious diseases.
Water is the body of the regulator. For example, after training the body is flushed and requires fluid to recover. Water is precisely this reducing agent.
Water helps to burn fat. Take, for example, energy-intensive processes, which include the formation of muscle tissue. The more calories burned, the more water is required, since the perspiration through the sweat glands on the surface there are no toxins and only liquid but also fat. In addition, water normalizes metabolism, dulls the sense of hunger and decreases appetite.
Water improves overall health, effect on the body as an antipyretic and removes harmful and toxic substances. When exhaustion, poisoning, hangovers cannot improve the state without a large amount of water that will bring toxins and restore energy.
The benefits of water and how much water is useful
Of course, people who are not used to drinking, “empty” water, it will be difficult to change their habits. So first the water can be added to a lemon flavor, ice cubes, as well as sweetener.
It is better, if possible, to drink natural water from underground sources, because it is most useful for children and adults. If this is not possible, it is possible to acquire the drinking water in the stores. It should also take into account some points. Water for drinking, sold in bottles, is cleaned not only from all harmful but beneficial substances, so it is no better than tap water, just purified. You can buy mineral water, and then be sure to pay attention to the source if it is not specified, such water is better not to buy, because the fake of mineral water today is a profitable business. If the water is artificially mineralized, it will bring less benefit than natural mineral.
Children under three years of age must purchase a special children’s water as the standards of its production are much higher than those used for water for adults (it is not chlorinated and is not carbonated, silver does not apply). Purification of this water is performed using UV or ozone.
Carbonated water. To buy or not such water is a private matter. But after drinking this water after a meal, you are guaranteed to get discomfort in the gastrointestinal tract.
Water is the basis of all life, so its use is not subject to doubt. Drink water and stay healthy!