Each of us knows and understands the importance of drinking water for the human body. Water is involved in various vital processes of our body. It helps our body to clean. We drink water to live.
Today we talk about water detox of the body, but first of all let’s find out why it is so important and it is so necessary to drink water every day.
10 important reasons to drink water every day
Few of us have occurred to try to abandon the consumption of water. Water is indispensable source to the survival of the human body. A person can live about a month without food, but only about a week he will be able to do without water. So, let us see, why it is so necessary to drink water, and to drink it every day.
- Water will help you to avoid obesity. Water helps to maintain healthy body weight by increasing metabolism and regulating appetite. Water is a nutrient solvent, so its content in the body affects the metabolic rate. A sufficient quantity of water gives you a natural energy and helps you to burn calories. So, drink water with pleasure and benefit!
- Water allows being energetic and fit during all the day. Water leads to increased energy levels. The most common cause of daytime fatigue is actually a partial dehydration. Sometimes it is necessary a simply drink of a glass of water to diminish your fatigue. This is due to the fact that your brain is made up of 90% – 95% of water; as soon as it falls below 85%, your mental condition worsens. The particular amino acid, tryptophan, produces the neurotransmitter serotonin, known as the “hormone of happiness.” You need water to tryptophan could move freely in the brain. When it is lust, this process slows down and reduces the production of serotonin. This mechanism is similar to what happens when a person is hungry. Because of this, according to statistics, 37% of people confuse thirst mechanism for hunger.
- Water reduces the risk of cancer disease. Daily consumption of a sufficient amount of water can reduce the risk of certain cancers, including colon cancer, bladder cancer and breast cancer. Proper hydration decreases your chances of getting colon cancer by 45% and bladder cancer by 50%.
- Water facilitates diseases. For most people who suffer from gout and arthritis, as well as in certain diseases of the kidneys, regular consumption of drinking water can significantly improve the patient’s well-being. The water dilutes and reduces the amount of uric acid which is present in the body. It also protects and moisturizes your joints. So, drink more water!
- Water removes toxins from the blood. Water entering the body acts always in some way as a flushing agent; it displays the body of toxins and bacteria that can cause various diseases. Lymphatic system, for example, constantly requires water to operate. Without lymph your white blood cells and immune cells cannot fight off diseases.
- Water gives you the delicate skin and fights cellulite. Water naturally moisturizes your skin and ensures proper cellular formation of all the structures of the skin; water keeps the skin supple, and improves elasticity. This gives it a healthy, beautiful appearance. Wrinkles like dry skin! They look less visible on the moisturized skin.
- Water helps your hair to be beautiful and moisturized. Besides, dehydration results in breakage and hair loss. Your scalp cells need enough water for optimal hair growth. Skin pores and epidermal fat cells are less visible on the moisturized skin. Therefore, the water in some way helps to fight cellulite.
- Water helps intestine to be healthy and to work better. Water helps the intestines during digestion and prevents constipation. Drink water before meals and after meals, never during meals, as it dilutes the digestive juices and leads to undigested food entering the system.
- Water will help get rid of the swelling. When the body gets less water, it perceives this as a threat to survival and begins to retain every drop. Water is stored in the intercellular space (outside the cell) and the resulting you get swollen hands and feet. Ultimately your kidneys suffer because they have to produce more concentrated urine. You must avoid this!
- Water makes your eyes healthy and beautiful. The human eyes are one of those agencies, which are constantly in need of excessive moisture. Water keeps your eyes in the state of tone, constantly oiling and nourishing them. It also allows your eyes to repel dirt and dust, which can cause proliferation of the infection.
Water detox: cleanse your body with water!
Let us see what the benefits of water detox of human body are. Over many years of life in the human body accumulates a huge amount of toxins, which poison all organs and systems. The result is the large number of health problems. These include diseases such as cancer, hypertension, asthma, diabetes, kidney disease, heartburn, and many others. The body is constantly occurring metabolic processes, and it just needs to effectively remove waste products and self-cleaning. If the water has not been sufficient, purification is difficult and all bad things remains in our cells, intercellular fluid, intestines, and other organs, poisoning our body.
You can ask a question: how much water do I need to drink per day? Let’s see.
To our body working as it should, and cleansing of the body becomes really effective, there is no need for any complicated procedures. It is enough to start drinking as much water in its purest form, as you need your body. The minimum threshold of liquid drunk every day should be 2.3 liters per day. Drinking water is needed; no tea, no coffee or any other drinks either. Namely water! Similarly, we can calculate the required amount of water as follows: 30 ml per 1 kg of body weight. For example, if a person is weighing 110 kg and the 110 kg × 0,03 L = 3.3 L / day.
In case of a smaller consumption of clean water, it considerably increases the load on the kidneys. They have to work in emergency mode concentrating urine, to remove more toxins from the smaller volume of liquid. This greatly reduces the load on the kidneys and lifespan. For this reason, many people in recent “sit” on dialysis.
In the morning on an empty stomach you should drink at least two glasses of water. Drink water as soon as you feel thirsty, even during meals.
Due to the fact that since then the swords actively leaches salt from the body, it must be replenished. At 2.3 liters of water, add ½ teaspoon of salt, and drink this water throughout the day. If renal function is impaired and you will begin to swell legs and face, reduce the amount of salt added to the water. When these symptoms go away, add salt in the right quantity.
But be careful! Water detox of the body for people with kidney problems and heart diseases must be made with caution. Building volume of consumption should be performed slowly. If, within 14 days at the water consumption the urine volume will not increase, please be sure to see a doctor.
Water detox and weighting loss
Water is an essential element for the functioning of the body. We consist 2/3 of water, in which the solid body organ, bone, 22% water, muscle and brain -75%, in the blood – 92%, and in the gastric juice – 99%. Without water it would have been impossible important metabolic processes, including energy, which involved oil. Thirsty people cannot work effectively as dehydrated cells are involved in the energy worse. With a lack of water and oxygen, glucose is moving towards anaerobic glycolysis. This results in a total lactic acid, and two molecules of ATP. Aerobic glycolysis when sufficient water and oxygen is formed pyruvic acid and 8 molecules of ATP. Anaerobic glycolysis is ineffective, but this process becomes the only source of energy for muscle cells in a stressful situation. Also, in the cell membrane water shortage conditions worse passes nutrients and waste products in rolls lymph.
In other words, if you drink enough water, the level of your metabolism is accelerated by 3%. So, you are losing weight faster than 3%. Not bad, huh?
Also, the water creates the illusion of fullness due to fullness in the stomach, and you want to eat less. Often, many persons confuse thirst with hunger and flee to the refrigerator, when all it is necessary to drink water. This is due to the fact that most people drink enough. And clean drinking water. Tea, juice and other “colored” drinks contain too many impurities, by which the body clears the water. Furthermore, many of the beverages have a strong diuretic action, water that is withdrawn from the body.
If you want to lose weight, then drink a glass of water before meals. Be sure you drink not cold, but warm water.
Water detox of the body: interesting techniques
Pay attention to some very interesting and useful water detox techniques and recipes for your body.
Cleansing with pure water. Daily getting up in the morning, you should drink a glass of crude purified water. Please note that the water should not be boiled, because it is not absorbed by the gut; you can filter your water. But that is not all. Throughout the day, drink only water (do not drink tea, coffee and especially carbonated drinks). Together with the warm water into the intestine absorbed pollutants from which we want to get rid of.
Also do not forget this rule: the water that we drink in the morning, cleanses us, going away from the body throughout the day. And the water drunk by us for the night is able to linger in the body, causing swelling.
One more recipe: you need to drink 2 cups of cool water after waking up, and in the next two hours you need to drink at least three glasses of water with fresh honey (in a ratio of 1 teaspoon of honey to a glass of water). Then, right before the dinner hour you should be eating only fruits and vegetables that contribute to the proper operation of the intestine.
Very effective for bowel cleansing is a folk remedy: chop fresh parsley and dill, pour the mixture into cold water, and drink the move. Through this method, you can cleanse the body better than herbs and broths.
Water detox with salt. When you are cleansing your body in this way, it is necessary to observe a strict diet and to give up bad habits.
To start, you need to get your daily intake of water. To this end, for every kilogram of your weight take 30 mg of liquid. The daily dose of the salt in the initial stage should not be less than 10 grams.
There are three ways to clean the body with salt:
- Drink water and after that dissolve a little salt in 30 mg of purified water, then drink the solution;
- Dissolve the salt in a large amount of clean water and drink. Remember that salt concentration should not be greater than the usual soup;
- Drink water and dissolve the salt, put on your tongue.
Cleansing the body with mineral water. Mineral water can be of three kinds: canteen mineral water; medical-table mineral water; therapeutic mineral water. All these mineral waters differ in the number contained in these minerals. You need just curative mineral water.
With it you can easily:
- cleanse the body from the previously taken drugs;
- bring about 30% of heavy metal compounds;
- neutralize the effect of negative external factors;
- enhance the protective reaction of the organism;
- restore a healthy intestinal flora;
- purify your blood, bile ducts, kidneys, liver.
You can use this method at home, but only after consultation with a gastroenterologist.
The method of purifying the body with mineral water: you should drink mineral water three times a day, 20 minutes before meals. At one kilogram of body weight you should account for seven milliliters of mineral medicinal water. Full bowel treatment usually occurs within a week after the start of treatment. Now you can halve the amount that you drink. A full course of treatment is one month.
Melting water detox of your body. Melt water received at home, is of course inferior to natural water, but it is significantly superior to all other forms of clean household water.
To prepare the melt water is very simple: it is necessary to freeze, for example, a liter of water. The resulting ice should be defrosted gradually to obtain 750 grams of water. Everything else should throw out, as there is all the dirt and debris in the water.
Prepared in this way, the water should be drinking for the next five hours. After this, the water begins to change its structure and gradually loses its therapeutic function.
Melting water should be used instead of ordinary water, and after some time you will notice the obvious positive results in your body.
“Drip method” of water detox. Here is one way to cleanse the body with water using the “drip method”. You can drink raw water (preferably spring) at room temperature or cooler, purified through the filter, but do not just drink the whole cup. Just every 20 minutes for several (3-5) small sips. Do the sips with intervals of one, two minutes. Completely on the daily rate you must drink 2 liters of water. This method does not create an increased load on the kidneys, as a large amount of water is not taken at once. Small doses of water very quickly dissolve in the intestine and disperse throughout the body, thereby improving the functioning of the gastrointestinal tract; it cleanses the blood vessels and normalizes blood flow.
Water detox in constipations. The applying of this method helps you better than any of laxative. In the morning after sleep drink a glass of cold water (preferably spring, up to 20 degrees). For breakfast be sure to drink a glass of water with honey and lemon at the rate of teaspoon per 200 ml. of water. Before dinner eat fresh fruits and vegetables as well as dairy products (kefir, yogurt, etc.) to facilitate the work of the intestine.
During the day you need to drink enough liquids: juices, not strong teas. It is good to apply in this method such a recipe: finely chop the fresh (can be dried) herbs of dill, basil, parsley, it should have about 2-3 teaspoons, fill the resulting raw materials with a cup of boiling water and infuse for 15-20 minutes. Drink the infusion with herbs; it’s great to cleanse the bowels and the whole organism.
Water purification of vessels, gall bladder and hepatic vessels. In the morning drink 200 ml. of hot water (40-60 degrees), but not boiled. The garlic-lemon drink that should be drunk during the day will improve the efficiency of this process and will improve the blood. Put 5 cloves of crushed garlic in a liter of boiling water. When the liquid cools a little, squeeze into it juice of half a lemon, then pour it into a thermos and drink in the form of heat for a few tricks.
Of course, you have heard about water detox using the water of different fruits. It is necessary to say a few words about the pineapple water, lemon water, coconut water, water with honey. If you drink this water in the morning on an empty stomach, it will help you to cleanse the body of toxins, cleanse your blood and your organs. In addition, such fruit-flavored water helps to keep yourself in shape, it helps to lose kilograms, which means to lose weight. Moreover, fruit-flavored water improves immunity, gives a charge of vivacity for the whole day, makes your skin beautiful, and the body gets the vitamins and energy.
As you can see, water detox, this is a very useful process for our body. Drink plenty of water and stay healthy!